Silverbrook Farms - Dartmouth MA, Growing Substainably

Pick From a Rainbow of Healthy Foods at The Farmer's Market

Color of Fruit or Vegetable	Vegetables	Fruits	Why Eat Them? Because They Are..
Color of Fruit or Vegetable	Excellent Sources of Vitamin C, Vitamin A, and Folic Acid attempted by (C),(A),(FA) respectively.		Why Eat Them? Because They Are..
RED	Red Peppers (C) Beets Red Potatoes (C)	Red Apples Raspberries Strawberries (C) Cranberries (C) Tomatoes (C) Red Watermelon (C)	Good to Excellent Source of Vitamin C Fiber Key Phytonutrients Lycopene, a cartenoid Anthocyanins
ORANGE YELLOW-ORANGE	Carrots (A) Sweet Corn Pumpkins (A) Rutabaga (C) Winter Squash Sweet Potatoes (A,C,FA) Yellow Peppers (C) Yellow Potatoes (C)	Apricots (A) Cantaloupe (A) Nectarines (A) Yellow Peaches (A) Yellow Pears Yellow Watermelon(C)	Good to Excellent Source of Vitamin A Folic Acid Fiber Key Phytonutrients Beta-carotene Beta-Cryptoxanthin Liminoids
WHITE	Cauliflower (C) Endive Garlic Leeks, Onions Mushrooms Parsnips White Potatoes (C) White Turnips (C)	White Peaches Brown Pears	Fair to Good Source of Vitamin C Fiber Key Phytonutrients Allicin Flavonoids
GREEN YELLOW-GREEN	Carrots (A) Sweet Corn Pumpkins (A) Rutabaga (C) Winter Squash Sweet Potatoes (A,C,FA) Yellow Peppers (C) Yellow Potatoes (C)	Green Apples Green Pears	Fair to Good Source of vitamin C Fiber Key Phytonutrients Allicin Flavonoids
BLUE BLUE-PURPLE	Red Cabbage Eggplant Purple Potatoes (C)	Blackberries Blueberries Concord Grapes Purple Plums	Good Source of Vitamin C Fiber Key Phytonutrients Anthocyanins (powerful antioxidants)